Milk: great benefits, arthritis protection

Milk: great benefits, arthritis protection

Milk: great benefits, arthritis protection

Milk is an important part of the main diet, as it contains many useful and important nutrients for the body. It is a rich source of proteins and calcium, which plays an important role in strengthening and strengthening bone structure, and protecting the body from joint pain, or the so-called arthritis.
Our need for milk is not limited to childhood only, but we must commit to eating a glass of milk a day in our advanced stages of life; To protect the body from osteoporosis. Milk also supports the flexibility of the joints and enhances their functional ability; Therefore, it is recommended to include it in the diet on a daily basis; Because it gives the body more health by maintaining the health of the teeth as well, and protecting them from decay. Studies that were conducted on a number of volunteers after they consumed milk daily showed that the incidence of diseases decreased for them.

After several studies conducted by several hospitals in the United States of America on the existence of an association between milk consumption and exacerbation of diseases, one of these studies was applied to a number of people (888 men, 1260 women), ranging in age (45 to 79); The aim was to measure the extent of their recovery from diseases, over a period of 4 years, as periodic examinations were conducted for them at the end of each year.

The main benefits of milk

Weight loss: Eating 1-3 cups of skim milk helps you burn fat, provided you stick to a balanced diet.
Build strong muscles: Having a glass of milk after your workout, makes up for the amount of sweat you lost during exercise; It contains high-quality protein, and amino acids that promote and strengthen the process of muscle building.
Reducing the manifestations of aging: Milk works to reduce the most important manifestations of aging, such as joint aches and skin wrinkles.
Maintaining the skin: Milk contains lactic acid, and some amino acids that work to make the skin soft and keep it moisturized.
Have a healthy body: Milk has properties that reduce blood pressure and exposure to strokes, as well as reduce the liver’s secretion of cholesterol, and milk improves vision as well. It contains vitamins A and B.
Rich source of magnesium: It is one of the most important minerals that the body needs for nerve functions. The body also needs it to maintain heart and bone health, and regulate blood sugar levels.
Reduce the incidence of ovarian cancer: Vitamin D in milk plays an important role in regulating cell growth and reducing the risk of cancer. According to a study conducted by the National Cancer Institute: Calcium intake may help reduce the incidence of ovarian cancer.
Reducing symptoms of depression: Vitamin D in milk is responsible for positively affecting mood, and low levels of this vitamin in the body cause depression.
Strengthening bones: Milk contains calcium and phosphorous, these elements are important in building and strengthening bones, and protein contributes to protecting bone mineral density and preventing osteoporosis.
An important source of choline: Because milk is a rich source of this nutrient, it is important for memory, learning and sleep, which helps absorb fats and reduce inflammation.

Foods that prevent arthritis

Green cabbage: It is a leafy vegetable that is used in the preparation of the main food dishes. Because it is rich in the most important basic elements of the human body, such as vitamins and fiber, and the most important of these vitamins: Vitamin C, which is responsible for resisting infection resulting from exposure to viruses and bacteria, as it strengthens the immune system of the human body. In addition, it contains folic acid, controls the level of blood sugar, and supplies the body with iron and protein, which strengthens its structure.
Hot pepper: Researchers have concluded that hot pepper can rid the body of the pain of arthritis and osteoporosis. Because it contains anti-arthritic substances, in addition to its ability to stimulate memory and prevent diseases of aging, such as dementia and Alzheimer’s.
Seafood: Seafood is characterized by containing many vitamins and nutrients beneficial to human health, such as iron and calcium, in addition to omega-3, which acts as an anti-rheumatic and reduces joint inflammation.

Tips for people with arthritis

work to lose weight; Because the extra weight puts pressure on the knees and spine.
Exercising, such as walking – at least – for 30 minutes a day, helps the flexibility of the joint.
The use of cold or hot compresses helps relieve pain, as ice compresses are used in the first days when inflammation occurs in a joint, where they are placed on the affected place for 10 minutes; As for hot compresses, they are used in chronic cases that have lasted a long time. Warm compresses are placed, taking care not to heat them too much.

Using aids such as a crutch or a walking aid.

Although milk is beneficial for the body, excessive intake of excessive amounts of it may increase the risk of breast cancer, prostate cancer, and testicular cancer. Because of the increase in estrogen. Dear reader, you should drink it in moderation, not to exceed 3 cups per day.


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