How does your nutrition affect your mental and emotional health? There are many very important sayings that you must have heard during your life, such as:Tell me what you eat and I will tell you what you are.”You are what you eat.” Which some people may think is a little exaggerated or may not pay … Read more

5 tips to help people eat a healthy diet The buddy system really works; It works with young children crossing the street together and with adults trying to lose weight and live a healthier life. If you’ve previously worked with another person to achieve shared goals successfully—let’s call it an accountability partner—you know how hard … Read more

Benefits of eating fish It seems that fish to this day still proves its great benefits for humans, as fish is a very important and beneficial food for the human body, which is recommended to be eaten on a permanent basis, because it contains many necessary and important nutrients for the health of the body … Read more

Milk: great benefits, arthritis protection Milk is an important part of the main diet, as it contains many useful and important nutrients for the body. It is a rich source of proteins and calcium, which plays an important role in strengthening and strengthening bone structure, and protecting the body from joint pain, or the so-called … Read more

Herbs to gain weight and open the appetite Gaining weight and getting rid of thinness is one of the common problems in our time, and having a slim and harmonious body has become the dream of many, but at the same time many people seek to get rid of the problem of thinness and loss … Read more

3 questions to ask yourself if you are trying to lose weight I often hear about feelings of shame, frustration, guilt, anger, hate and resentment, and sometimes I feel deep despair in my kind and compassionate patients, because they consider food their enemy, and I understand all of these feelings, I lived that too, and … Read more

Food Pyramid: Concept, Components and Benefits Public health represents a state of balance for the functions of the human body; The World Health Organization says that it is a state of public safety in all aspects of the human body, mental and social. Based on that, it can be said that the issue of healthy … Read more

10 Weight Loss Secrets You’ve Never Heard Of You must have heard of all the methods that reduce weight, and tried most of them without any success in losing your weight, but with that, we will present in the following some of the methods that have helped people since 1986 to lose weight without following … Read more

Habits of people who lose and maintain weight A few seconds before you start eating, drink a glass of water, wait five minutes, and check if you feel hungry again. Most people who follow a diet regain 50% of the weight they lost in the first year after losing it, and may regain it within … Read more

5 types of whole grains for weight loss Here are five types of whole grains that you can use to prepare delicious meals: 1. Wild rice Despite its name, wild rice is not practically a grain; But it is called so – with the rest of the examples that I will mention – because of … Read more